Therapy and PT Integration

Who is it for

  • Anxiety

  • ADHD

  • Burnout

  • Depression

  • Life Transitions

  • Relationships

  • Parenting

  • Self-worth

  • Imposter Syndrome

  • Emotional regulation

The Approach

  • ACT

  • CBT

  • Trauma informed practice

  • Strength based

  • Attachment informed

  • Somatic processing and regulation

  • Mindfulness based

Some clients benefit from therapy, some from PT, and some from both. Together, these services can support wellbeing from multiple angles while remaining within appropriate professional boundaries.

What sessions look like

  • 30-minute sessions

  • 45-minute session

  • Online, Australia wide

  • Geelong based in person

Session focus

  • Sustainable movement

  • Nervous system regulation

  • Emotional wellbeing

  • Building trust in your body

  • Strength without punishment

  • Healthy mind and body

  • Working through resistance

  • Healing relationships with your mind and body