Integrated Care.
One body.
One mind.
One approach.
Therapy. Movement. Behaviour Change. Working Together
Our signature program combines therapy, therapeutic personal training, and behaviour change coaching to help you to create lasting change from the inside out
Understand
Why Integrated Care Exists
Therapy helps you to understand patters, process emotions, and build self- awareness
We believe that real, lasting change happens when the mind, body, and behaviours are supported together. Integrated Care removes the guesswork, connects the dots, and gives you the structure, accountability and support to create results that last
Build
Movement builds strength, confidence, energy, and a resilient mind and body
Support
Behaviour coaching helps you to create habits that align with your goals and values
Sustain
Ongoing support keeps you accountable so change becomes your new normal
1) Connect
We get to know you, your story, and what matters most to you
How it works
A simple, integrated process, designed for lasting change
2) Make a plan
Your integration plan combines therapy, movement, and behavioural support
3) Take action
Weekly sessions and check-ins keep you supported and moving forward
4) Achieve results
Build confidence, stronger habits, and a happier, healthier you!
The perfect starting point for those wanting structured support for both physical and mental wellbeing.
Includes:
• 1 x 30-minute Therapeutic PT session per week
• Monthly 30-minute therapy session
• Personalised training program
• Weekly check-ins
• Goal setting and progress tracking
• Exercise technique and form reviews
• App access for workouts and accountability
Designed for individuals wanting professional guidance, consistency, and support to create lasting change without feeling overwhelmed.
$149 per week or $599 per month
A more comprehensive coaching experience for those ready to accelerate their progress and receive greater accountability.
Includes everything in Essentials, plus:
• 1 x 45-minute Therapeutic PT session per week
• Monthly 45-minute therapy session
• Behaviour change coaching
• Priority messaging support
• Monthly program reviews and updates
Ideal for individuals wanting deeper support around habits, mindset, emotional wellbeing, and long-term lifestyle change.
$199per week OR $799 per month
Most Popular
All memberships have a minimum 12-week commitment
Our highest level of support, combining therapy, personal training, and ongoing coaching into one fully integrated service.
Includes everything in Plus, plus:
• 1 x 45-minute Therapeutic PT session per week
• Fortnightly 45-minute therapy sessions
• Unlimited program updates and adjustments
• Weekly coaching check-ins
• Priority support between sessions
Designed for individuals who want comprehensive support across their physical health, mental wellbeing, behaviour change, and personal growth. Premium provides a highly personalised experience with the highest level of accountability, guidance, and professional support available through The Therapeutic PT.
$250 per week OR $999 per month
Is Integrated Care right for you?
You want support for both your mental and physical wellbeing
You’ve tried exercise or therapy but struggled to stay consistent
Stress, anxiety, or overwhelm is affecting your health
You want accountability that looks at the bigger picture
You are ready for an approach that treats the person, not just the problem
Are you ready to make the change
If you're interested in working with us, or ready to start, please complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.