Our Services
Flexible support for every stage of your journey
Whether you are looking for therapy, personal training, or group sessions, you will find supportive, evidence-based services designed to help you feel better, move better, and live better
Our Services
Therapeutic Personal Training
Personalised 1:1 training that combines strength, movement, and behavior change coaching for improved physical and mental wellbeing.
FROM $70
Individual therapy
Evidence-based therapy for individuals navigating life’s challenges, relationships, anxiety, stress, and general emotional wellbeing
FROM $110
Couples therapy
Improve communication, rebuild connection, and strengthen your relationship in a safe and supportive space
FROM $130
Small group training
Small group sessions for strength, fitness, wellbeing, connection and accountability in a supportive and motivating environment
FROM $35
Not sure where to start?
Book in a free 30-minute consultation call and we can work through the options best suited to your goals and needs