Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

Most services focus on either mental health or physical health. I work at the intersection of both.

As an Accredited Social Worker, Counsellor, and Personal Trainer, I understand that our thoughts, emotions, behaviours, and physical wellbeing are deeply connected. Whether you're struggling with anxiety, stress, confidence, motivation, burnout, relationship challenges, or creating healthier habits, we can address the whole picture rather than treating each issue in isolation.

My approach is practical, compassionate, and down-to-earth. I focus on helping you understand what's getting in the way, build meaningful skills, and create sustainable change that works in real life—not just in a therapy room or a gym.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

I offer flexible options to suit different needs, goals, and budgets.

• Pay-as-you-go sessions for therapy, couples counselling, and Therapeutic PT.

• Membership and package options for clients seeking ongoing support at a reduced per-session rate.

• Integrated Care Programs that combine therapy and Therapeutic PT for a more holistic approach.

• Weekly, fortnightly, and monthly payment plans are available for eligible packages and memberships.

My goal is to make support accessible and sustainable, so we'll work together to find an option that aligns with your needs and circumstances.

Clients often describe me as warm, genuine, direct, and easy to talk to.

You won't be judged, lectured, or expected to have everything figured out. Instead, we'll work together to understand your experiences, identify what's keeping you stuck, and create practical steps towards the life you want.

Sessions are collaborative and tailored to you. Some days that may involve exploring difficult emotions and past experiences. Other days it might look like problem-solving, developing coping strategies, building confidence, setting goals, or celebrating progress.

I believe meaningful change happens when people feel safe, understood, challenged appropriately, and supported consistently. My role is to walk alongside you, provide guidance, and help you build the skills and confidence to create lasting change.

Firstly, Welcome! What an amazing job you are doing to look after yourself. Starting therapy can feel a little daunting, and that's completely normal. The first session is simply a chance for us to get to know each other, explore what's bringing you to therapy, and identify what support you're looking for. There's no pressure to share everything at once. You set the pace, and we'll work together from there.

Absolutely. Some clients choose therapy, some choose Therapeutic PT, and some benefit from a combination of both depending on their goals and needs.

Yes. Therapy sessions are available online Australia-wide, and online coaching is available for Therapeutic PT. Face-to-face PT sessions are also available locally. If you are local and wanting face to face therapy sessions this can be arranged for an additional charge

No experience is needed at all. Therapeutic PT is designed to meet you where you're at, whether you're brand new to exercise or have years of training experience.

And if you hate exercise, well you're not alone. Therapeutic PT isn't about punishment or pushing through discomfort, rather it's about finding movement that feels sustainable, supportive, and aligned with your goals.